Egg with Creamy Broccoli

Breakfast ideas can sometimes feel very limited. However, this recipe will help you add another dish to your mornings.
This meal is the best when eaten as it is because it helps you skip a slice of bread🙂 It provides protein from the egg, nutrients from broccoli, good fat from cheese, and energy from walnuts. Less than 7 mins and your breakfast is ready.

Calories – 140c
Prep time – 2 minutes
Cooking time – 7 minutes
Serves – 1

Ingredients :

(slice, shredded or cubes, whatever is available in your kitchen)
Cooking Cream
Seasoning (salt, black pepper, and chopped garlic)
Garnish (Capers and Walnuts)

Recipe :

  • Fry an egg (sunny side up or any of your choice)
  • In a hot pan add oil, chopped garlic and broccoli pieces and stir fry for 2 minutes.
  • Add cheese and 4tbsp. cooking cream (depending on the broccoli quantity). Cook for a minute or until you get a creamy texture and the broccoli is tender.
  • Season with salt and lots of black pepper. Garnish with capers, walnuts and sesame seeds.

Do let me know in the comments section if you like this breakfast idea and I will be happy to share and receive ideas from you via the contact me section on the homepage 🙂

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