Pumpkin and Green Beans Stew

One of my favorite Go-To dishes when I am looking for a flavorful vegetarian option. Pumpkin, being so versatile makes it easy to come up with different cooking ideas. In this recipe, I have made a simple stew using Pumpkin and Green Beans with a dash of coconut milk to give it a tropical taste.
This recipe is under 10 minutes and needs a few ingredients only. Without any further ado, I would like to share this delicious recipe with you in this post.

Calories – 180c
Prep Time – 2 minutes
Cook time – 8 minutes
Serves – 2


150gms Yellow Pumpkin
150gms Green Beans
1 Medium-size Onion
1 Small Tomato (optional)
2 Garlic Cloves
1 Cup Coconut Milk
Seasoning (Cumin powder, Coriander powder, Turmeric powder, Red Chili Powder, Black Pepper Powder, and Salt to taste)
Garnish (Coriander/Cilantro, optional)


  • Cut the pumpkin into long stems (if possible). Cut the head and tail of the beans.
    In a pan heat 2Tbsp olive oil, add 2 chopped garlic cloves, and cook for a few seconds until fragrant. Add 1 sliced onion and cook until soft.
  • Add the chopped tomato, green beans, 1Tsp cumin,1 Tsp coriander, 1Tsp red chili, 1Tsp turmeric, 1Tsp black pepper powder, and salt to taste, and cook for 1 minute.
  • Add the pumpkin and 1 cup coconut milk and mix well. Cook for about 7 minutes or until the beans are tender and soft.

Garnish with chopped coriander. You can eat this as a side dish or a main. I prefer having it with steamed rice or a slice of sourdough. I hope you would give this recipe and try and add variety to your cooking. Please do let me know if you like this recipe and share more ideas with me via contact me on the home page.

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